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Friday, June 28, 2013

Burn of the Day {BOD} 6/28/13

CrossFit posts their Workout of the Day {WOD} each day on their website...we're going to start posting our Burn of the Day {BOD} for all you lovely ladies! Do the BOD, and work your bod!

For Time:
25 Squats, 5 Push-ups
20 Squats, 10 Push-ups
15 Squats, 15 Push-ups
10 Squats, 20 Push-ups
5 Squats, 25 Push-ups

Squats: Thighs should drop past parallel. In other words, you should feel the back of the thighs touch the back of your calves.

Push-ups: Modify as needed. Hands can go against a wall, on a desk or chair, or on the floor for strict push-ups. You can also do push-ups on your knees instead.

Post your time to comments!

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