Sunday, June 30, 2013

Burn of the Day {BOD} 6/30/13

Every Minute On The Minute
1 Squat
1 Push-up
1 Burpee
Add 1 rep to each movement with each successive minute until failure.

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Lots of love,
Dawn
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1 comment:

  1. Burn and Fuel Women June 30, 2013 at 9:48 AM

    Made it to the 8 rep mark. Logan was doing it with me the whole time!

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