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Tuesday, July 2, 2013

Burn of the Day {BOD} 7/2/13

4 Rounds For Time:

30 Squats
20 Push-ups
1:00 Plank

If you can't do 30 squats straight through or hold a plank for a minute, partition if out. Do 15 squats, take a teeny quick breather, then do the remaining 15 squats. Hold a plank for 30 seconds, release for just a few seconds, then hold for the remaining 30 seconds. You can do it!

Lots of love, Dawn

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