Burn of the Day {BOD} 7/2/13

4 Rounds For Time:

30 Squats

20 Push-ups

1:00 Plank

Partition...partition...partition...

If you can't do 30 squats straight through or hold a plank for a minute, partition if out. Do 15 squats, take a teeny quick breather, then do the remaining 15 squats. Hold a plank for 30 seconds, release for just a few seconds, then hold for the remaining 30 seconds. You can do it!

Lots of love, Dawn