Stay fit and healthy ladies (and men) by exercising and eating healthy! Still allow yourself your cheat meals/drinks and still enjoy the pleasures in life, but in moderation! ;)
My post-workout omelette: four egg whites, one yolk, fresh basil, green onion, grape tomatoes, red bell pepper, minced garlic, cooked with EVOO, topped with one small avocado. It was so delicious and very satisfying.