7.44 mile run (7:53 pace)
(One round using 20 lb. kettlebell):
*15 box jumps
*30 deep squats
*15 push ups
*25 KB swings w/ deep squat
*25 punch swings r arm
*25 punch swings L arm
*15 KB squats w/over the head press
*25 over the head KB swings with squat
*15 box jumps
*20 KB squats with over the head press
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