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Thursday, July 4, 2013

Burn of the Day 7.4.13

Happy Independence Day!

7.44 mile run (7:53 pace) 

(One round using 20 lb. kettlebell):
*15  box jumps
*30 deep squats 
*15 push ups 
*25 KB swings w/ deep squat 
*25 punch swings r arm
*25 punch swings L arm 
*15 KB squats w/over the head press
*25 over the head KB swings with squat 
*15 box jumps 
*20  KB squats with over the head press

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