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Monday, July 8, 2013

Burn of the Day {BOD} 7/8/13



"Faith"

3 Rounds of:
Burpees
Power snatch, 20 lbs
Box jump, 18" box
Thrusters, 20 lbs
Pull-ups

Same format as CrossFit's Fight Gone Bad workout.  In this workout, you move from each of 5 stations after a minute.  This is a five-minute round from which a one-minute break is allowed before repeating.  The clock does not reset of stop between exercises.  The athlete must move to next station at the end of each minute.  One point is given for each rep.  Post score to comments!

Lots of love, Dawn

Workout courtesy of cfmamas.blogspot.com
Image courtesy of CrossFit East Sacramento

1 comment:

  1. 236
    45 lbs for power snatches and thrusters
    Push-ups instead of pull-ups

    ~Dawn

    ReplyDelete