Kicked My Own Butt! (7.16.13)

I was in Canada for 10 days on a missions trip with my church youth group. I brought my workout clothes thinking I would actually have time to workout. Who was I fooling?!?? There was absolutely no down time to workout. 

My days started at 5:30am waiting in line to take a shower. My days didn't end until around 1:00am. I was literally running on fumes each day. 

After driving 20 hours back home (I drove 16 out of the 20 hours),  I decided to take another two days off to SLEEP! Oh how I missed sleep and my own bed. 

With that being said, I took 12 days off from working out! That's a lot when you're used to working out 5-6 days a week. My motto for my workout this morning, was "go big or go home." I had a love hate relationship with my workout today, but I'm so glad I did it. 

Keep moving friends! Even though I was walking non-stop on my trip and we even went on two hikes, it still wasn't good enough! Our bodies need to do more than just walking. 

Mel's WOD/BOD: