Burn of the Day {BOD} 7/6/13

5 minutes:

Handstand hold against wall till failure, then...

Air squats till failure

Repeat until 5 minutes are up

2 minute rest

5 minutes:

Plank till failure, then...

Tuck jumps till failure

Repeat until 5 minutes are up

Wall Handstand variations...

Tuck jumps...